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Emotional Agility Get Unstuck, Embrace Change And Thrive In Work And Life
৳ 1,200.00
“Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” by Susan David is a transformative guide that explores the importance of emotional agility in navigating the complexities of modern life. Published in 2016, David, a psychologist and expert in emotional intelligence, introduces the concept of emotional agility—a dynamic skill set that enables individuals to adapt to change, effectively manage their emotions, and make choices aligned with their values. The book delves into the impact of stifling or denying our emotions and offers practical strategies for developing resilience, fostering self-awareness, and creating a more fulfilling life.
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Description
Susan David’s work has resonated widely, particularly in professional and personal development circles. By combining scientific insights with real-world examples, “Emotional Agility” provides readers with actionable steps to navigate challenges, enhance relationships, and cultivate a more authentic and resilient approach to life. This engaging and accessible guide empowers individuals to harness the power of their emotions, demonstrating that agility, rather than avoidance or suppression, is the key to thriving in the face of life’s inevitable changes and uncertainties.
Additional information
| Written_By | Susan David |
|---|---|
| Publisher | Penguin UK |
| Book Type | Non-Fiction|Psychology |
| Best For | Self-Help for Anxieties & Phobias |
| Ages | 18+ |
| Binding | Paperback |
| Edition | (6 September 2017) |
| Isbn | 978-0241976586 |
| Language | English |
| Pages | 288 |
| Printing Remarks | Imported |
| Dimension | 19.8 x 1.8 x 12.9 cm |
| Weight | 0.204 kg |
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