I’m Ok, You’re Ok

“I’m OK, You’re OK” is a classic self-help book written by psychiatrist Dr. Thomas A. Harris. First published in 1967, the book introduces the principles of Transactional Analysis (TA) as a framework for understanding and improving interpersonal relationships. Dr. Harris divides the human psyche into three ego states—Parent, Adult, and Child—and explores how individuals can communicate and interact from these states. The book aims to empower readers by promoting self-awareness, emotional intelligence, and positive communication skills. Through accessible language and relatable examples, Dr. Harris encourages individuals to take responsibility for their thoughts, feelings, and behaviors, fostering a sense of personal agency and promoting healthier interactions with others.