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Total Meditation: Practices In Living The Awakened Life: Stress Free Living Starts Here
৳ 900.00 ৳ 1,200.00
“Total Meditation: Practices in Living the Awakened Life” by Deepak Chopra is a comprehensive guide that blends ancient wisdom with modern science to offer practical insights into the transformative power of meditation. Published in 2020, Chopra draws upon his vast expertise in mind-body practices to present a holistic approach to meditation, emphasizing its benefits for stress reduction, mental clarity, and overall well-being. The book introduces readers to a variety of meditation techniques, from mindfulness and breath awareness to mantra meditation, providing accessible entry points for individuals at different stages of their meditation journey. Beyond the techniques, Chopra explores the profound impact of meditation on consciousness, spiritual growth, and the cultivation of a more awakened and purposeful life.
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Description
“Total Meditation” is not only a guide to stress reduction but a roadmap for embracing a mindful and awakened existence. Chopra seamlessly weaves together scientific research, personal anecdotes, and timeless wisdom to make the practice of meditation accessible to a wide audience. The book encourages readers to integrate meditation into their daily lives, fostering a sense of inner peace and resilience. In an era marked by increasing stress and distractions, “Total Meditation” serves as a valuable resource for those seeking to embark on or deepen their meditation journey, providing both practical techniques and a profound understanding of the transformative potential inherent in a regular meditation practice.
Additional information
| Written_By | Deepak Chopra |
|---|---|
| Publisher | Rider |
| Book Type | Non-Fiction |
| Best For | Reads on how to reduce stress|achieve mindfulness|and lead a more awakened and fulfilling life |
| Ages | 16+ |
| Binding | Paperback |
| Edition | (8 October 2020) |
| Isbn | 978-1846046162 |
| Language | English |
| Pages | 336 |
| Printing Remarks | Imported |
| Dimension | 15.2 x 2.4 x 23.4 cm |
| Weight | 0.407 kg |
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